1/16/2024 0 Comments Insomnia pregnancy symptoms![]() It’s also great to set your room’s temperature to one that’s comfortable, where you have just the right amount of covers to get comfortable. So, rather than lying down and using screens to peruse social media, engage in a digital shutdown and soak in a warm bath instead. Though you’ve probably heard this tip repeatedly, it actually does work. You can always improve your sleep hygiene if nothing else seems to work. ![]() Doing this will make them go away within minutes. If you find that leg cramps wake you up at night, just relax and flex your feet. The best thing you can do when it happens is to try not to panic. Unfortunately, there is no hard or fast cure for leg cramps. Some pregnant women find that propping themselves up using pillows to sit in a more upright position works well. The Journal of Clinical Gastroenterology published a study that showed the shorter the time between eating and going to bed, the more significant the problems with reflux. If this is an issue for you, the best option is to try waiting longer times between eating food and lying down. Heartburn and RefluxĪnother common reason for pregnancy insomnia is heartburn and acid reflux. Hence, if your growing baby bump keeps you from getting comfortable in bed, find products to help you rest easier. However, others find that simply placing a pillow between their legs to keep their pelvis neutral is all it takes. Many women find that sleeping on their left side and using a maternity or body pillow is the perfect fix. If you’re suffering from insomnia during the third trimester, it’s probably being caused by physical discomfort. However, to ensure that you’re not choosing something that will harm you or your unborn baby, it’s always best to consult with your medical professional before beginning any medication or supplement regimen. In general, taking sleep aids during pregnancy can be a good idea. Your root cause will determine the steps you should take to cope with insomnia. It’s always best to consult a doctor or, at a minimum, take an early detection home pregnancy test.Īs we mentioned, there are several factors in pregnancy that lead to insomnia. Therefore, you should never rely on insomnia as a reliable sign that you are pregnant.
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